I use C90 as my staple on the bike. I mix 2, 3, even 4 servings in a single bottle and use it as my portable fuel source.
Guides & Guidance
In this article, we compare the different types of carbohydrate sources so you can decide what works best for you!
Using the right combination of carbohydrates can improve energy delivery to the muscle.
Caffeine can help to improve endurance performance, but what is the best way to take it?
Is more protein always better?
Eating in the hour before was said to be detrimental to performance, but research shows otherwise.
Not all GI problems are avoidable, but taking these 10 steps will minimize your chances of developing them.
Ice slushes have see widespread use among top athletes during the Tokyo Olympics and the 2022 Tour de France. But what are they, how do they work and are they effective?
We hear a lot about whey protein as the best protein for athletes. But what is it really and what makes whey so special?
Electrolytes are recommended by many performance nutrition and lifestyle brands. After all, they're big business. But what are they and do they actually improve performance?
BCAAs are a popular supplement. They are essential amino acids found in our diet, but why are they important?