In this article, we compare the different types of carbohydrate sources so you can decide what works best for you!

In this article we explore the differences between different types of carbohydrates including fast and slow carbs.

Eating in the hour before was said to be detrimental to performance, but research shows otherwise.

Breakfast on race day (and also before big training days) is important. Getting it right means you will be well-fueled at the start.

Using the right combination of carbohydrates can improve energy delivery to the muscle.

GI problems are very common in endurance athletes. Understanding the different causes and symptoms is the first step in knowing how to prevent them.

Not all GI problems are avoidable, but taking these 10 steps will minimize your chances of developing them.

Many athletes are looking to enhance muscle growth, recovery or performance, Can whole-food protein sources do the job, or are protein supplements more effective?

Caffeine can help to improve endurance performance, but what is the best way to take it?