Our Athlete Team

Life Time Grand Prix Champion

2022 UTMB Champion

2022 Unbound Gravel and Cape Epic Champion

Top American Mountain Biker and Gravel Rider

2x Olympian and Ironman Champion

3x Ironman Champion

Ultra-Distance Runner

Multiple Mountain Running World Champion

Ironman Nice Champion

2020 Olympian and World Cup Nordic Skier

2020 Olympian and World Cup Nordic Skier

Up-and-coming MTB & Gravel Racer

Sofia Gomez Villafane
SOFIA'S PICK

C30 Energy Gel
$42 /Guides & Guidance

In this article, we compare the different types of carbohydrate sources so you can decide what works best for you!

Using the right combination of carbohydrates can improve energy delivery to the muscle.

Caffeine can help to improve endurance performance, but what is the best way to take it?

Eating in the hour before was said to be detrimental to performance, but research shows otherwise.

Breakfast on race day (and also before big training days) is important. Getting it right means you will be well-fueled at the start.

Not all GI problems are avoidable, but taking these 10 steps will minimize your chances of developing them.