THREE-TIME CAPE EPIC CHAMPION
Matthew Beers is a South African cyclist who specializes in cross-country mountain biking and gravel racing. He has also won the Cape Epic three times, in 2021, 2023 and 2024. He has won multiple national titles in South Africa including the cross-country marathon and the gravel race.
I've used a number of different brands and products over the years. Neversecond's products are much easier on my stomach, allowing me to take in 120 to 150 grams of carbs per hour. It's a gamechanger for me.
Matt's Picks
Matt Beers' go-to Neversecond products.
C30 Energy Gel
$42 /
C30 Sports Drink
$34 /
C30 Fuel Bar
$42 /
Guides & Guidance
Practical training and nutrition advice to help you perform your best.
In this article, we compare the different types of carbohydrate sources so you can decide what works best for you!
Caffeine can help to improve endurance performance, but what is the best way to take it?
Using the right combination of carbohydrates can improve energy delivery to the muscle.
Is more protein always better?
Breakfast on race day (and also before big training days) is important. Getting it right means you will be well-fueled at the start.
Not all GI problems are avoidable, but taking these 10 steps will minimize your chances of developing them.
Discover Science
Helping athletes perform their best through the sharing of unbiased and simplified scientific knowledge.
