Guides & Guidance
Practical guides and science-based advice for everyday athletes.
Fuel your performance
C30 Energy Gel/
C30 Sports Drink/
C30 Fuel Bar/
C30+ Energy Gel/
Ice slushes have see widespread use among top athletes during the Tokyo Olympics and the 2022 Tour de France. But what are they, how do they work and are they effective?
We hear a lot about whey protein as the best protein for athletes. But what is it really and what makes whey so special?
Electrolytes are recommended by many performance nutrition and lifestyle brands. After all, they're big business. But what are they and do they actually improve performance?
BCAAs are a popular supplement. They are essential amino acids found in our diet, but why are they important?