Guides & Guidance
Practical guides and science-based advice for everyday athletes.
Drinks, Gels, Bars or "Real Food" - What Should I Use on Race Day?
In this article, we compare the different types of carbohydrate sources so you can decide what works best for you!
How Should I Take Caffeine?
Caffeine can help to improve endurance performance, but what is the best way to take it?
How Can I Prevent Gastrointestinal Problems?
Not all GI problems are avoidable, but taking these 10 steps will minimize your chances of developing them.
What Should I Eat on the Morning of a Race?
Breakfast on race day (and also before big training days) is important. Getting it right means you will be well-fuelled at the start, getting it wrong can mean that you...
Should I Eat or Drink Before my Race?
Eating in the hour before was said to be detrimental to performance, but research shows otherwise...
Fuel your performance
C30 Energy Gel
$42
/
Citrus
Berry
Passion Fruit
Fruit Punch
Available in 4 flavors
C30 Sports Drink
$26
/
Citrus
Forest Berry
Available in 2 flavors
C30+ Energy Gel
$42
/
Espresso
Cola
Available in 2 flavors
