3x Olympian and Ironman Champion
A determined and gritty performer, Lisa is one of the best-known athletes in triathlon. She has competed in three Olympic Games (Beijing, London and Rio) before moving up in distance to half-Ironman. In the 2012 London games, she won silver, finishing 0.009 second shy of Olympic Gold. In 2021, Lisa started the move to full Ironman, wining her debut at Ironman Lake Placid on a very hilly challenging course. In 2022, she continued her focus on full IM distance, placing 5th in World Championships in Kona and 2nd at Ironman Cozumel. Now fully focused on Ironman, we will be looking for Lisa on the podium in Kona.
I use C90 as a sort of "fuel IV" on the bike. It is really easy to mix even when I am mixing 2 servings in a single bottle.
Our other athletes
Life Time Grand Prix Champion
2022 UTMB Champion
3x Ironman Champion
Multiple Mountain Running World Champion
All-Around Mountain Athlete
Ironman France Nice Champion
2022 Unbound Gravel and Cape Epic Champion
Top American Mountain Biker and Gravel Rider
2020 Olympian and World Cup Nordic Skier
2020 Olympian and Top American Men's Nordic Skier
Guides & Guidance
In this article, we compare the different types of carbohydrate sources so you can decide what works best for you!
Using the right combination of carbohydrates can improve energy delivery to the muscle.
Caffeine can help to improve endurance performance, but what is the best way to take it?
Is more protein always better?
Breakfast on race day (and also before big training days) is important. Getting it right means you will be well-fueled at the start.
Not all GI problems are avoidable, but taking these 10 steps will minimize your chances of developing them.
Ice slushes have see widespread use among top athletes during the Tokyo Olympics and the 2022 Tour de France. But what are they, how do they work and are they effective?
We hear a lot about whey protein as the best protein for athletes. But what is it really and what makes whey so special?
Electrolytes are recommended by many performance nutrition and lifestyle brands. After all, they're big business. But what are they and do they actually improve performance?
BCAAs are a popular supplement. They are essential amino acids found in our diet, but why are they important?