Pro Picks
C30 Energy Gel
$42 /
Citrus
Berry
Passion Fruit
Fruit Punch
Available in 4 flavors
C30 Sports Drink
$28 /
Citrus
Forest Berry
Available in 2 flavors
C30 Fuel Bar
$42 /
Chocolate
Berry
Available in 2 flavors
C30+ Energy Gel
$42 /
Espresso
Cola
Available in 2 flavors
Guides & Guidance
Drinks, gels, bars or "real food?"
In this article, we compare the different types of carbohydrate sources so you can decide what works best for you!
What are multiple transportable carbohydrates?
Using the right combination of carbohydrates can improve energy delivery to the muscle.
How should I take caffeine?
Caffeine can help to improve endurance performance, but what is the best way to take it?
Should I eat and drink in the hour before my race?
Eating in the hour before was said to be detrimental to performance, but research shows otherwise.
What should I eat on the morning of my race?
Breakfast on race day (and also before big training days) is important. Getting it right means you will be well-fueled at the start.
10 ways to avoid gastrointestinal problems
Not all GI problems are avoidable, but taking these 10 steps will minimize your chances of developing them.
Discover Science
