I really love the simplicity of the C-Series range. By combining the C90 High Carb Mix with C30 Gels, I'm easily able to hit 120 grams of carbohydrates per hour.
Guides & Guidance
Practical training and nutrition advice to help you perform your best.
In this article, we compare the different types of carbohydrate sources so you can decide what works best for you!
Caffeine can help to improve endurance performance, but what is the best way to take it?
Using the right combination of carbohydrates can improve energy delivery to the muscle.
Is more protein always better?
Breakfast on race day (and also before big training days) is important. Getting it right means you will be well-fueled at the start.
Not all GI problems are avoidable, but taking these 10 steps will minimize your chances of developing them.