10k Fuel Guide

A 10K may only be 6.2 miles, but at race intensity, your body burns hot. Fueling smartly means the difference between powering through the final stretch or watching your pace slip away. Skipping proper hydration or energy prep can quickly lead to fatigue, cramps, or a sluggish finish. With a dialed-in nutrition plan before, during, and after the race, you set yourself up to run hard, stay sharp, and finish faster.