Guides & Guidance

Practical training and nutrition advice to help you perform your best.

Many athletes are looking to enhance muscle growth, recovery, or performance. Can athletes eat whole-food protein sources, or are protein supplements more effective?

5:43:31

Keegan Swenson obliterated the Leadville 100 MTB course record by more than 15 minutes. Here's how he did it and what you can learn from him.

What is C30 Ice Gel and How Should You Use It?

In this practical "how to" article, we explain what a C30 Ice Gel is, how it can benefit you, and tips for getting the most out of it.

Our Comprehensive Long Course Triathlon Fuel & Hydration Guide

Our comprehensive guide to help you prepare and execute a winning fueling plan for your next long course triathlon.

Finsty's Leadville 100 Fueling Plan

Neversecond Athlete and top off-road racer Russell Finsterwald shares his fueling plan for Leadville 100.

Our Comprehensive Marathon Fuel & Hydration Guide

Our comprehensive guide to help you prepare and execute a winning fueling plan for your marathon.

Not All Carbs Are Equal

In this article we explore the differences between different types of carbohydrates including fast and slow carbs.

What are Multiple Transportable Carbohydrates?

Using the right combination of carbohydrates can improve energy delivery to the muscle.

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