C30 Sport Drink
DRINKFLASK500
Neversecond Tee
Jim Walmsley
Sofia Gomez Villafane
Simplifying science to help athletes perform at their highest level—without bias or noise.
In this article, we explain what leucine is and discuss the leucine ‘trigger’ theory and its role in regulating protein synthesis.
There are different theories, but number 1 (effect on brain) is the most important mechanism to understand.
Plant protein has been getting a great deal of attention lately, but which protein is the best for performance gains, and why?
Fiber is an important part of daily athlete nutrition, but athletes should use caution in the days before the big race.
Caffeine is used by athletes around the world. Where does it come from and how does it affect performance?
Carbohydrates are smaller or larger molecules that play a major role in our energy provision. Read our deep dive into how carbohydrates serve as fuel for the body.
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