Ruth Holcomb: Leadville 100 MTB U23 Champion
Ruth Holcomb is a rising force in American off-road cycling, joining the powerhouse HTSQD squad in 2025. A Colorado native, Ruth grew up riding the rugged trails of the Rockies, developing the technical skills and endurance that have made her a standout in the sport. Currently finishing her final year at UC Santa Barbara, she balances her academic commitments with an impressive racing schedule. Her breakout season included a dominant win in the U23 division at the prestigious Leadville Trail 100 MTB, where she showcased both power and composure at altitude. Known for her fearless racing style and relentless work ethic, Ruth is quickly establishing herself as one of the sport’s brightest young talents, with HTSQD’s support positioning her for success on the national and international stage.
Guides & Guidance
Actionable training and fueling insights—designed to help you train smarter, fuel better, and perform at your peak.

In this article, we compare the different types of carbohydrate sources so you can decide what works best for you!

Using the right combination of carbohydrates can improve energy delivery to the muscle.

Not all GI problems are avoidable, but taking these 10 steps will minimize your chances of developing them.

Caffeine can help to improve endurance performance, but what is the best way to take it?

Eating in the hour before was said to be detrimental to performance, but research shows otherwise.

Breakfast on race day (and also before big training days) is important. Getting it right means you will be well-fueled at the start.
Discover Science
Simplifying science to help athletes perform at their highest level—without bias or noise.