Half Marathon Fuel Guide
Half marathons challenge both endurance and preparation. Even though the distance is shorter than a full marathon, runners can still hit a wall if they under-fuel or neglect hydration. Thoughtful...
Half marathons challenge both endurance and preparation. Even though the distance is shorter than a full marathon, runners can still hit a wall if they under-fuel or neglect hydration. Thoughtful nutrition before and during the race ensures steady energy, balanced electrolytes, and confidence that your body will respond when you need it most.
