Russell Finsterwald

MOUNTAIN BIKE & GRAVEL

2023 Belgian Waffle San Diego Champion

Born and raised in Colorado Springs, Russell has long made time to enjoy the mountains. In his youth, Russell was addicted to mixing it up on tarmac and gravel, and wasted little time joining the competitive ranks at a very young age. By 13, he was racing bikes, and since pedaling into the competitive scene, he’s dominated contests at a blistering pace. Among Russell’s ever-growing war chest of multi-discipline biking honors are 5 National Championships (yes, FIVE!), a U23 Pan American Championship, participation on the 2016 U.S. Olympic Long Team, and U.S. representation during no less than 7 World Championships. In fact, he’s ascended the podium more than 40 times in his career. In 2023, Finsterwald finished just off the podium at Life Time Grand Prix. As he looks ahead to the 2024 season, Russell has his eyes firmly set on a Life Time Grand Prix podium spot.

Nationality

American

Hometown

Colorado Springs Colorado and Tucson Arizona

Favorite races

Rule of 3 and Whiskey 50

My fueling plan at Belgian Waffle consisted of a bottle of C90 and a C30 Energy Gel every hour. 120 carbs per hour total. This plan was super efficient and kept me well-fueled and hydrated over the 6 hours.

Russell Finsterwald

Russell's Picks

Russell Finsterwald's favorite Neversecond products.

C30 Sports Drink

358,00 kr

Available in 2 flavors

P30 Recovery Drink Mix

550,00 kr

C30 Energy Gel

From 438,00 kr

Available in 5 flavors

C30+ Energy Gel

From 438,00 kr

Available in 3 flavors

Guides & Guidance

Practical training and nutrition advice to help you perform your best.

Drinks, gels, bars or "real food?"

In this article, we compare the different types of carbohydrate sources so you can decide what works best for you!

What are Multiple Transportable Carbohydrates?

Using the right combination of carbohydrates can improve energy delivery to the muscle.

10 ways to avoid gastrointestinal problems

Not all GI problems are avoidable, but taking these 10 steps will minimize your chances of developing them.

How should I take caffeine?

Caffeine can help to improve endurance performance, but what is the best way to take it?

How Much Protein do Athletes Need?

Is more protein always better?

What Should I Eat on the Morning of My Race?

Breakfast on race day (and also before big training days) is important. Getting it right means you will be well-fueled at the start.

Discover Science

Helping athletes perform their best through the sharing of unbiased and simplified scientific knowledge.

View all posts

What is an Ice Slush and Is It Effective?

Ice slushes have see widespread use among top athletes during the Tokyo Olympics and the 2022 Tour de France. But what are they, how do they work and are they effective?

What is Whey Protein?

We hear a lot about whey protein as the best protein for athletes. But what is it really and what makes whey so special?

Are Electrolytes Important for Athletes?

Electrolytes are recommended by many performance nutrition and lifestyle brands. After all, they're big business. But what are they and do they actually improve performance?

What are Branched Chain Amino Acids (BCAAs)?

BCAAs are a popular supplement. They are essential amino acids found in our diet, but why are they important?

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