Rudy von Berg

TRIATHLON

Ironman Texas & Ironman Florida Champion

A top half-Ironman professional before the 2022 season, Rudy made his move up to full Ironman in 2022, winning the top spot on the podium in his debut at Ironman Nice. A solid performance in Kona and 8-hour effort at Ironman Cozumel cemented von Berg's arrival to full Ironman as one of the top professionals in the world. In his first Ironman of the 2023 season, von Berg smashed the 8-hour mark with a commanding 7:44 win at Ironman Texas, followed with a commanding 7:34 win at Ironman Florida.

Nationality

American

Hometown

Boulder Colorado

Favorite race

Challenge Roth

I've been working with Neversecond since Day 1. Their system of C-Series products makes it really easy for me to dial my fueling. I used 1 serving of C90 High Carb and 1 C30 Gel per hour to fuel my 7:44 in Ironman Texas. I feel like I really nailed my fueling.

Rudy von Berg

Rudy's Picks

Rudy von Berg's favorite Neversecond products.

C30 Sports Drink

288,00 kr

Available in 2 flavors

C30 Energy Gel

From 378,00 kr

Available in 5 flavors

P30 Recovery Drink Mix

550,00 kr

C30+ Energy Gel

From 378,00 kr

Available in 3 flavors

C90 High Carb Drink Mix

From 342,00 kr

Available in 2 flavors

Guides & Guidance

Practical training and nutrition advice to help you perform your best.

Drinks, gels, bars or "real food?"

In this article, we compare the different types of carbohydrate sources so you can decide what works best for you!

What are Multiple Transportable Carbohydrates?

Using the right combination of carbohydrates can improve energy delivery to the muscle.

How should I take caffeine?

Caffeine can help to improve endurance performance, but what is the best way to take it?

How Much Protein do Athletes Need?

Is more protein always better?

What should I eat in the hour before my race

Should I Eat or Drink in the Hour Before My Race?

Eating in the hour before was said to be detrimental to performance, but research shows otherwise.

10 ways to prevent gastrointestinal problems

10 ways to avoid gastrointestinal problems

Not all GI problems are avoidable, but taking these 10 steps will minimize your chances of developing them.

Discover Science

Helping athletes perform their best through the sharing of unbiased and simplified scientific knowledge.

View all posts

What is an Ice Slush and Is It Effective?

Ice slushes have see widespread use among top athletes during the Tokyo Olympics and the 2022 Tour de France. But what are they, how do they work and are they effective?

What is Whey Protein?

We hear a lot about whey protein as the best protein for athletes. But what is it really and what makes whey so special?

Are Electrolytes Important for Athletes?

Electrolytes are recommended by many performance nutrition and lifestyle brands. After all, they're big business. But what are they and do they actually improve performance?

What are Branched Chain Amino Acids (BCAAs)?

BCAAs are a popular supplement. They are essential amino acids found in our diet, but why are they important?

Still unsure?
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