Guides & Guidance

Practical training and nutrition advice to help you perform your best.

Multiple transportable carbohydrates have the potential to improve performance when compared to traditional carbohydrate sources, but what is the ideal ratio for you?

Do Athletes Need Protein Supplements?

Many athletes are looking to enhance muscle growth, recovery, or performance. Can athletes eat whole-food protein sources, or are protein supplements more effective?

What is C30 Ice Gel and How Should You Use It?

In this practical "how to" article, we explain what a C30 Ice Gel is, how it can benefit you, and tips for getting the most out of it.

Our Comprehensive Long Course Triathlon Fuel & Hydration Guide

Our comprehensive guide to help you prepare and execute a winning fueling plan for your next long course triathlon.

Comprehensive Marathon Fuel and Hydration Guide

Our Comprehensive Marathon Fuel & Hydration Guide

Our comprehensive guide to help you prepare and execute a winning fueling plan for your marathon.

Not All Carbs Are Equal

In this article we explore the differences between different types of carbohydrates including fast and slow carbs.

What are Multiple Transportable Carbohydrates?

Using the right combination of carbohydrates can improve energy delivery to the muscle.

How Much Protein do Athletes Need?

Is more protein always better?

1 2

Still unsure?
Start your journey.

Try our C30 Starter Pack and get on your way to better fueling and better performance.

Try our Starter Pack

DRIVEN BY SCIENCE.

We use only evidence-based research and studies to develop our products.

WHAT’S ON THE LABEL IS WHAT’S IN IT.

No unnecessary ingredients. No syrupy flavors. No magic ingredients. No birthday cake bars.

TRUST BUT VERIFY.

All Neversecond products are rigorously tested and certified free of banned substances by Informed Sport.

WE TEST EXHAUSTIVELY.

We test new products rigorously in our performance lab and in the field with athletes.