Mattia de Marchi

MOUNTAIN BIKE & GRAVEL

Three-Time Winner of Traka 360

Probably the most versatile gravel racers in Europe with a unique character made of strong performances and true passion for
cycling, adventure and exploration. Mattia is a three-time winner of The Traka 360 winner and the current Gravel Earth Series Champion. Despite the growing level in gravel competition, Mattia keeps delivering strong performances like his 5th place at 2024 Unbound Gravel, while being one of the most approachable personalities in the gravel community.

Nationality

Italian

Hometown

Mirano Italy

Favorite race

The Hills and Traka

Guides & Guidance

Practical training and nutrition advice to help you perform your best.

Drinks, Gels, Bars or "Real Food?"

In this article, we compare the different types of carbohydrate sources so you can decide what works best for you!

What are Multiple Transportable Carbohydrates?

Using the right combination of carbohydrates can improve energy delivery to the muscle.

What should I eat in the hour before my race

Should I Eat or Drink in the Hour Before My Race?

Eating in the hour before was said to be detrimental to performance, but research shows otherwise.

How much Protein do athletes need?

Is more protein always better?

What Should I Eat on the Morning of My Race?

Breakfast on race day (and also before big training days) is important. Getting it right means you will be well-fueled at the start.

10 ways to prevent gastrointestinal problems

10 Ways to Avoid Gastrointestinal Problems

Not all GI problems are avoidable, but taking these 10 steps will minimize your chances of developing them.

Discover Science

Helping athletes perform their best through the sharing of unbiased and simplified scientific knowledge.

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What is an Ice Slush and Is It Effective?

Ice slushes have see widespread use among top athletes during the Tokyo Olympics and the 2022 Tour de France. But what are they, how do they work and are they effective?

What is Whey Protein?

We hear a lot about whey protein as the best protein for athletes. But what is it really and what makes whey so special?

Are Electrolytes Important for Athletes?

Electrolytes are recommended by many performance nutrition and lifestyle brands. After all, they're big business. But what are they and do they actually improve performance?

What are Branched Chain Amino Acids (BCAAs)?

BCAAs are a popular supplement. They are essential amino acids found in our diet, but why are they important?

Still unsure?
Start your journey.

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