Melon Sorbet
An easy-to-make cooling hot weather refresher that delivers carbs and micro-nutrients.
After a hard day of racing on a Grand Tour, the heat, altitude and exertion can really limit a riders' appetite. EF Pro Cycling Chef Owen Blandy and Head Nutritionist Will Girling feed the riders this lightweight Melon Sorbet to keep them cool while delivering carbs and micro-nutrients.
Servings: 6
Preparation Time: 20 Minutes
Ingredients
- 500g Chopped or Shaved Ice
- 2 Medium Cantaloupe Melons (peeled and diced)
- 3 Egg Whites
- 2 Peaches (peeled, pitted and diced)
- 1 Lemon or Lime Juice + Zest
- 2 Mint Springs (Chopped)
- 150g Granulated Sugar
Directions
- Add Egg Whites to Granulated Sugar. Blend together.
- Add the diced fruit. Blend together.
- Add Crushed Ice. Blend together.
- Place in freezer.
- Stir every 2-3 hours until frozen.
- Serve chilled.
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