C30+ Banana Energy Cakes
A World Tour favorite to fuel your next training session or race!
Many World Tour riders eat rice cakes during the early portion of races to give them some energy and to add some dietary variety. This recipe is a great rice cake alternative that provides 30 grams of carbohydrate, 3.5 grams of protein and 5.5 grams of fat. We also add a C30+ Espresso Energy Gel for flavor and to boost the cakes with 12.5g of caffeine each!
Servings: 6 (1 Cake = 1 Serving)
Preparation Time: 30 Minutes
Ingredients
- 40g Organic Tahini
- 1 x C30 Energy Gel Espresso Flavor (60ml)
- 50g Organic Cane Sugar
- Vanilla Extract
- 80g Banana
- 20g Plant-Based Soft Butter
- Pinch of Salt
- Juice of 1 Lemon
- 80g Flour of Choice
- 10g Baking Powder
Directions
- Preheat oven to 175 degrees C / 350 degrees F.
- In a bowl, mix the Tahini, C30+ Espresso Energy Gel, Cane Sugar, Vanilla Extract, Banana, Soft Butter, Salt and Lemon Juice until smooth.
- Sift Flour and baking powder on top of the tahini-banana mixture and blend together using a spatula.
- Divide the cake mixture into 6 small cake molds.
- Bake for +/- 20 minutes or until golden brown. Stick with a toothpick to check. The toothpick should remove cleanly.
- Let cool, wrap and carry with you!
Nutritional Profile (Per Cake)
- 185 Calories
- 30g Carbohydrate
- 3.5g Protein
- 5.5g Fat
- 1.5g Fiber
- 12.5g Caffeine
Like this recipe? Check out these other great recipes from The Athletes Kitchen!
P30 High Protein Recovery Shake
Have a great recipe that you would like to share? Please drop us an email at hello@never2.com.
