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Our Athlete Team
2022 Life Time Grand Prix & 2023 Unbound Gravel Champion
2022 UTMB Champion and 2023 Western States Runner-Up
Ironman Nice and Texas Champion
2022 Unbound Gravel and Cape Epic Champion
3x Olympian and Ironman Champion
2023 Marathon du Mont Blanc Champion
2023 Belgian Waffle San Diego Champion and 2023 Sea Otter Runner-Up
3x Ironman Champion
2020 Olympian and World Cup Nordic Skier
Multiple Mountain Running World Champion
Up-and-Coming MTB & Gravel Racer
Guides & Guidance
In this article we explore the do's and don'ts that you should adopt to be race-ready and properly fueled and hydrated for your big event.
Using the right combination of carbohydrates can improve energy delivery to the muscle.
Caffeine can help to improve endurance performance, but what exactly is the best way to take caffeine?
Eating the right foods and mastering a morning routine is the key to race day fueling success.
Eating in the hour before was said to be detrimental to performance, but research shows otherwise.
Not all GI problems are avoidable, but taking these 10 steps will minimize your chances of developing them.
Ice slushes have see widespread use among top athletes during the Tokyo Olympics and the 2022 Tour de France. But what are they, how do they work and are they effective?
We hear a lot about whey protein as the best protein for athletes. But what is it really and what makes whey so special?
Electrolytes are recommended by many performance nutrition and lifestyle brands. After all, they're big business. But what are they and do they actually improve performance?
BCAAs are a popular supplement. They are essential amino acids found in our diet, but why are they important?